Lifestyle 100

Tired of holiday overeating and wasted food? Discover simple strategies to eat healthier and slash food waste in the new year. From smart planning to creative leftovers, these proven tips will transform your kitchen habits.

Breaking news: Scientists say 90% of Alzheimer's cases are preventable. Discover the surprising lifestyle factors that could protect your brain and help you thrive for 100 years.

What if doing one impossibly hard thing once a year could transform the other 364 days of your life? Discover the ancient Japanese ritual of misogi and why embracing discomfort might be the key to unlocking your true potential.

When one centenarian is remarkable, three generations is extraordinary. Meet Ken Turner, who's following in his father's and grandfather's footsteps at 100. What's his secret?

Record-breaking wildfire smoke has left millions breathing unhealthy air. Discover what PM2.5 particles do to your body and practical steps you can take to protect your family right now.

At 66, Joy France is likely the world's oldest battle rapper—and she didn't start until age 60. Once too shy to be seen, she's now living proof it's never too late to reinvent yourself.

At 82, Joe Delfausse stops traffic on Brooklyn streets with nothing but a telescope and pure magic. Discover how this amateur astronomer became a national treasure creating moments of awe and connection under the stars.

At 103 years old, Arthur Medeiros plays golf 3-4 times a week and feels like he's 65. Discover how this centenarian's passion for the links—and his remarkable life philosophy—keeps him thriving.

Martha Stewart just made history at 81. But she's not alone. A new survey reveals how today's older adults are completely redefining what it means to age—and why 80 is the new 60.

At 100 years old, John Hartness celebrated his birthday the only way he knows how—flying high in the sky. Discover what keeps this passionate aviator soaring and how his lifetime passion mirrors his mother's remarkable journey to 100.

Discover the transformative power of imagination and how aligning with Nature's intelligence reveals a truth every leader fears you'll know: you are inherently good, beautiful, and free.

Millions quit their jobs during the pandemic, but now they're coming back. Discover why "The Great Unretirement" is reshaping the workforce and why your age might be your greatest career advantage.

Finland has 3 million saunas for 5.5 million people—and ranks as the world's happiest country. What ancient wellness secret are they keeping, and could it transform your health?

You know sunscreen protects your skin, but did you know some sunscreens contain harmful chemicals? Discover which ingredients to avoid and surprising natural ways to protect yourself from sun damage this summer.

What if the secret to winning in sports and life is the same? Discover why the healthiest team always wins—and how to apply that winning formula to your own life for 100 years of peak performance.

At 99, Annie Duplock stepped into the spotlight at a legendary circus and became a human target for knife throwing. Her daring act wasn't reckless—it was the fulfillment of a lifelong dream that proves age is no barrier to living boldly.

Most financial planners still plan for retirement at 65. But if you're preparing for a 100 year lifestyle, your financial advisor should too. Here's why it matters.

At 109 years old, Vincent Dransfield still drives himself, cooks his own meals, and lives independently. His secret? Daily milk, positivity, and a lifetime of doing what he loves. Discover how this retired firefighter defies aging.

Want to live almost 2 years longer? Yale researchers discovered the surprising connection between reading and longevity. Find out how many hours per week you need to read to add years to your life.

Meet Joe Laird, a 100-year-old Kiwi with a legendary sense of humor and a motto for life: don't let the bastards grind you down. Discover what his children say about him that few parents ever hear.

Americans live up to 20% of their lives unhealthy. But what if you could close that gap? Discover the critical difference between lifespan and healthspan—and why lifestyle matters more than you think.

Meet Shirley, Instagram's dancing nana who's twirling at 100. Discover the lifestyle choices keeping her moving—and the one habit she's still working on.

At 116, María Branyas Morera has survived two world wars, pandemics, and countless challenges to become the world's oldest living person. Her secret to longevity and her inspiring New Year's wisdom will surprise you.

Discover why nonagenarians and centenarians in the world's blue zones all share one surprising hobby. Learn how gardening could be your secret to longevity, reduced dementia risk, and a life filled with purpose.