Lifestyle 100
Your Path to Better Health Starts Here
Discover the surprising connection between September's spirit of service and living to 100. Learn how volunteering and gratitude could be the secrets to both a longer life and a life worth living.
They seemed like a miracle innovation in the 1930s. But now these "forever chemicals" are in your drinking water, food, and blood. Here's what you need to know to protect your health.
Did you know 54% of Americans feel overwhelmed by clutter, yet 78% have no idea what to do about it? Discover how the stuff around you—and the emotional baggage you carry—could be sabotaging your health, stress levels, and happiness.
Your genes aren't your destiny. New science reveals how your daily choices—diet, exercise, stress management—can literally rewrite your family history and activate disease-preventing genes. Discover how to break unhealthy patterns.
Do you catch yourself saying "I'm too old for that"? It's time to radically reframe how you think about age and aging. Discover why language matters and how redefining your relationship with getting older could transform your 100 Year Lifestyle.
At 100 years old, Angela Johnson traded her rocking chair for a zip line. See how this centenarian's leap of faith is redefining what it means to live life to the fullest—and why it's never too late to start.
Meet Verla, 100, and Dorthy, 102—two sisters who've mastered the art of living well. From daily cocktails to staying active, discover their surprising secrets to longevity and why you're never too old to live your best life.
Over 71% of Americans claim excellent health, yet obesity and chronic diseases keep rising. Are we lying to ourselves? Discover why our health standards are too low and how to truly live 100% for 100 years.
At 83, Japan's most famous yachtsman just set a record that will make you reconsider what's possible at any age. His secret? He refused to let his dreams stay dreams.
What principles guide your every decision and shape who you are? Discover the powerful concepts that influence your thoughts, behaviors, and path to living at 100 percent for 100 years.
Are you truly experiencing the pleasure you deserve? Discover how embracing the right lifestyle choices can transform fleeting moments of gratification into lasting joy and abundant health for your entire life.
Did you know living near nature could add years to your life? Harvard researchers found women in greener areas had a 12% lower death rate. Discover why nature is essential for your 100-year lifestyle.
Did you know that 75 million men are celebrating Father's Day this year? But here's what really matters: your kids are always watching. Discover how the "father effect" shapes your children's future and why your choices matter more than you think.
Hidden in Ecuador's remote Andean valleys lies a village where residents routinely live past 100, some claiming 140 years. Discover what Vilcabamba's secrets reveal about longevity and how you can create your own valley of health.
Discover how creativity is the hidden key to your 100 Year Lifestyle. From curiosity to determination, learn the traits that unlock your potential to live your best life for decades to come.
At 100 years old, spa pioneer Deborah Szekely just published a book about her "grasshopper mind." Discover how her jumping ideas and Pollyanna attitude revolutionized wellness and created an international empire.
June unlocks infinite possibilities for living your best life. Discover why sedentary lifestyles are sabotaging your health and how summer offers the perfect opportunity to get moving and thrive for 100 years.
She was born with the potential to live to 100, but an unnoticed birth injury set her on a different path. Discover how a single moment changed everything and what we can learn from her story.
Discover America's hidden fountain of youth. Just outside Los Angeles lies a community where 9,000 people are living a decade longer than average. What's their secret?
Does financial stress keep you up at night? Discover the surprising connection between your health, finances, and freedom—and how planning for the long run could transform your life.
On a Greek island where people seem to forget to die, residents live 10 years longer than the rest of Europe and remain almost entirely free of dementia. What's their secret?
Is retirement at 65 really the finish line? Discover why your work life should be a marathon, not a sprint, and how staying engaged professionally can transform your 100 Year Lifestyle.
Discover Nicoya, Costa Rica, where more people live past 100 than anywhere else on Earth—thriving without medications or disabilities. What's their secret?
