self-care

    Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest […]

    We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, […]

    Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and […]

    A New House of Healing. Medicine, for centuries, has delved deep into the cellular realm to decode the mysteries of […]

    As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change. […]

    The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is […]

    Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to […]

    Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the […]

    NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise […]

    Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of […]

        Taking the road less traveled is never easy. It requires determination, courage, and a deep commitment to follow […]

    Lionhearted Mother The fear of failure is a pressing issue, and when it is present, it weighs down every aspect of life. […]

    In the world of chiropractic care, few families are as known for their heritage and commitment as the Stucky family. […]

    Society as a whole has begun to ask the question – when does old age begin? In a world that has long been obsessed […]

    Gloria Jaroff is a Renaissance woman. She’s lovely, personable, brilliant, and highly accomplished. She’s got a […]

    What is the chiropractic measure of health? Humankind’s concept of health and well-being is always evolving. In the […]

    For generations, families in and around Cedar Rapids have been calling Spinal Corrective Center P.C. – Chiropractic […]

    In the realm of aging, there exists a select group of individuals who defy the odds and stand as living testaments to […]

    If you think that bodybuilders don’t need healthy brains and chess master’s don’t need strong spines, you’re […]

    Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea […]

    What can chiropractic do for  your child? Chiropractic’s purpose is to remove interferences to the natural healing […]

      What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? […]

    We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places […]

      The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position […]

    Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World […]

    Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional […]

      The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, […]

    If you’ve been reading The 100 Year Lifestyle stories about centenarians, nonagenarians, and supercentenarians, you […]

    If you’ve been keeping up with The 100 Year Lifestyle stories of nonagenarians and centenarians, then you know that […]

    Nature’s blueprint for health. Exploring the predictive power of subluxations. In the natural sciences, a […]